Fwd: [JNTUECKHyderabad] 15 things to "Give up..."

This is indeed a brilliant article and needs to be read again and again ...

 

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and you'll feel much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering and instead of letting them all go and allowing ourselves to be stress-free and happy, we cling on to them.

 

Well, not anymore. Starting today, we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go!

 

1. Give up your need to always be right. 

There are so many of us who can't stand the idea of being wrong wanting to always be right even at the risk of ending great relationships or causing a great deal of stress and pain for us and for others. It's just not worth it. Whenever you feel the 'urgent' need to jump into a fight over who is right and who is wrong, ask yourself this question from Dr. Wayne Dyer: 'Would I rather be right, or would I rather be kind?' What difference will that make? Is your ego really that big?

 

2. Give up your need for control. 

Be willing to give up your need to always control everything that happens to you and around you situations, events, people, etc. Whether they are loved ones, co-workers, or just strangers you meet on the street just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

 

'By letting it go, it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.' Lao Tzu

 

3. Give up on blame. 

Give up on your need to blame others for what you have or don't have, for what you feel or don't feel. Stop giving your powers away and start taking responsibility for your life.

 

4. Give up your self-defeating self-talk. 

Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don't believe everything that your mind is telling you especially if it's negative and self-defeating. You are better than that.

 

'The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.' Eckhart Tolle

 

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. 

From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

 

'A belief is not an idea held by the mind, it is an idea that holds the mind.' Elly Roselle

 

 Minimize Your Fear

The Wooden Bowl

The Tao of Forgiveness

The Falcon

A HERO who deserves all respect

 

6. Give up complaining. 

Give up your constant need to complain about those many, many, maaany things people, situations and events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It's not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

 

7. Give up the luxury of criticism. 

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

 

8. Give up your need to impress others. 

Stop trying so hard to be something that you're not just to make others like you. It doesn't work this way. The moment you stop trying so hard to be something that you're not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

 

9. Give up your resistance to change. 

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change don't resist it.

 

'Follow your bliss and the universe will open doors for you where there were only walls.' Joseph Campbell

 

10. Give up labels. 

Stop labeling the things, people or events that you don't understand as being weird or different and try opening your mind, little by little. Minds only work when open.The highest form of ignorance is when you reject something you don't know anything about.' 

 

11. Give up on your fears. 

Fear is just an illusion, it doesn't exist you created it. It's all in your mind. Correct the inside and the outside will fall into place.

 

'The only thing we have to fear, is fear itself.' Franklin D. Roosevelt

 

12. Give up your excuses. 

A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck and lie to ourselves, using all kind of excuses excuses that 99.9% of the time, are not even real.

 

13. Give up the past. 

I know, I know. This one's hard. Especially when the past looks so much better than the present and the future looks so frightening. But, you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for the past that you are now dreaming about was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all, life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

 

14. Give up attachment. 

This is a concept that, for most of us, is so hard to grasp and I have to tell you that it was for me too (it still is), but it's not impossible. You get better and better at it with time and practice. The moment you detach yourself from all things (and that doesn't mean you give up your love for them because love and attachment have nothing to do with one another. Attachment comes from a place of fear, while love well, real love is pure, kind, and selfless; where there is love there can't be fear, and because of that, attachment and love cannot co-exist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

 

15. Give up living your life to other people's expectations. 

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them; they live their lives according to what their parents think is best for them; to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people's expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need and eventually, they forget about themselves. You have one life this one right now you must live it, own it, and especially don't let other people's opinions distract you 

Human Life Would Be Perfect If...

Human Life Would Be Perfect If...

 

Anger Had A STOP Button

 

Mistakes Had A REWIND Button

 

Hard Times Had A FORWARD Button

 

And Good Times A PAUSE Button!!

 

 

Why our ancestors used copper utensils?

Why our ancestors used copper utensils?

 

This is the modern explanation for same. 

 

Even Gangajal, a sacred water is stored in copper vessel and it remains for years forever, this is nice one.

 

Chemical Secrets of Copper water: Immunity, Fertility - Dr.Shirish Bhate

 

Immunity:

Copper can destroy undesirable virus & bacteria. It is interesting that the Ayurveda new this, when bacteria were unknown to science! Ayurveda recommends storing water in Copper Vessels.

 

Ancient Egyptians used Copper Vessels to keep water fresh.

 

Even today, management of Siva temple at Rameswaram uses large sized Copper vessels to store water brought from river Ganges to offer to lord Siva. Water, stored thus, stays fresh for years together.

 

According to scientists, copper vessel can be the answer to kill the `E-Coli' bacteria which causes food poisoning. British scientists are carrying out research on copper and concluded that copper ions kill these harmful bacteria, a capability not found in any other metals including gold.

 

It is interesting to see that a research group from Southampton University found that Coli 157 bacteria can live happily in stainless steel vessels for months together, while copper vessel at room temperature can kill them in just four hours. At 20 degree Centigrade, in the stainless steel vessel, those bacteria live for 34 days, while in brass vessel they live only for 4 days.

 

Thus if one uses copper vessels for storing water in factories, shops, hospitals, restaurants, we can get rid of the risk of these food poisoning bacteria. Though stainless steel is much used for its shine and cleanliness, the copper is more useful material for vessels.

Copper and Fertility:

The advantages of drinking copper water was pointed out by Andrew Saul, Contributing Editor for the Journal of Orthomolecular Medicine, while speaking on fertility, conception & family planning. In his own words -"If you want to conceive, try having the man take mega doses of vitamin C for a few weeks prior. At least 6,000 milligrams a day, and as much as 20,000 mg/day guarantees very high sperm production. Divide the dose throughout the day for maximum effect. And that effect is what, exactly? More sperm, stronger sperm, and better swimming sperm all occurred, at even lower daily C doses, in a University of Texas.

Continued high doses of Zinc can produce a Copper deficiency & sometimes a Copper deficiency anemia. This is very easy to compensate for. To begin with, most Americans have copper water pipes in their homes. Drink a glass or two of cold water first out of the tap every morning and you'll get copper. Secondly, eat more raisins and other Copper-high foods. Third, take a multiple vitamin (as you should be doing anyway) with Copper in it.

Finally, do what those sexpots in India have been doing for thousands of years. Buy a Copper metal cup, fill it with cold water at bedtime, and drink it first thing the next morning!!!

It is also seen that Copper water becomes "sharp" and gets readily absorbed by our body, reaches cells in about 45 minutes. Hence, it is generally recommended that after Ushapan (Drinking water in morning), one should give a gap of 45 minutes before taking tea or coffee. Copper water is also recommended to people suffering from vitiligo, where it helps formation of melanin. After starting on copper water, many do not need cold water to satisfy the thirst. With yoga, pranayama and other breathing techniques, senses become so sharp that taste and quality of water can be sensed adequately. Though copper water is slightly ionic, it does not cause gastric acidity to increase. On the other hand, due to increased Agni and digestion, acidity reduces...

With lots of love and regards

The King and his Friend (Shared By: Junaid Tahir)

A king in Africa had a close friend he grew up with. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, "This is good!"

 

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off.

 

Examining the situation the friend remarked as usual, "This is good!" To which the king replied, "No, this is NOT good!" and had his friend sent to jail.

 

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took them to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb.

 

Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way. As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend.

 

He went immediately to the jail to speak with his friend. "You were right" he said, "it was good that my thumb was blown off." And he proceeded to tell his friend all that had just happened. "And so I am very sorry for sending you to jail for so long. It was bad for me to do this."

 

"No," his friend replied, "this is good!"

 

"What do you mean, 'This is good?!'" How could it be good that I sent my friend to jail for a year."

 

"If I had not been in jail, I would have been with you. :)"

 

Good idea to use a handicap space to raise awareness about drunk driving.

 Good idea to use a handicap space to raise awareness about drunk driving.

for u

 

 

Advice from a 101 years old Doctor

Advice From a 101 years Old Doctor! Dr. Shigeaki Hinohara, Japan, turned 101 on 4th October 2012   As a 97 year old Doctor, he was interviewed, and gave his advice for a long and healthy life.   Shigeaki Hinohara is one of the world's longest-serving physicians and educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing.     He has published around 15 books since his 75th birthday, including one "Living Long, Living Good" that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.   Doctor Shigeaki Hinohara's main points for a long and happy life:    * Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.   * All people who live long regardless of nationality, race or gender share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.   * Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I'll have some fun, though: I plan to attend the Tokyo Olympics!   * There is no need to ever retire, but if one must, it should be a lot later than 65. The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100...   * Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.   * When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can't cure everyone. So why cause unnecessary pain with surgery I think music and animal therapy can help more than most doctors imagine.   * To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.   * My inspiration is Robert Browning's poem "Abt Vogler." My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.   * Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies, and art classes.   * Don't be crazy about amassing material things. Remember: You don't know when your number is up, and you can't take it with you to the next place.   * Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke's so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives.   * Science alone can't cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.   * Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.   * Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.   * It's wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.